Sunday 1 June
Conquer your next half marathon or 10km race with confidence. Our 12-week Training Plans, brought to you by SAVVY, are designed to help recreational runners build endurance, improve speed, and stay injury-free.
Our Run Programs take a quality-over-quantity approach, focusing on structured and progressive training that sets you up for success on race day. With just three key runs per week, you’ll develop the endurance, speed, and confidence to reach your goal, whether it’s 10km or 21.1km.
We also incorporate:
Choose between our Half Marathon and 10km Run Programs and get started on your training journey today! Simply fill out the form below, and we’ll send the program straight to your inbox.
Didn’t receive an email? Check your junk folder or reach out to us for assistance!
Take advantage of our free monthly Community Run Club & Yoga sessions—held at 6 AM on the last Friday of every month.
Joining the WRF Community Run Club comes with a host of benefits:
SAVVY is a holistic solution for movement and therapy, catering to all ages, abilities and body types. A pillar of SAVVY is The SAVVY Runner – a Wollongong-based run community, passionate about running and helping people achieve their running goals.
They recognise that not all people find it easy to run, so by training smarter, running can be more accessible to more people. With expert input from their team of qualified runners and coaches, they have created the most balanced, holistic program for the recreational runner to not only be able to run but to run faster, further and for longer.
Run Director
Programming Manager
Exercise Physiologist
Physiotherapist
Run Coach
Run Coach
Run Coach
Run Coach
This program is ideal for recreational runners looking for structured guidance to complete a half marathon or 10km race. It’s best suited for those who can already run a few kilometres comfortably.
This plan is designed for runners with some running experience. If you’re brand new to running, we recommend reaching out to SAVVY via phone (1300 942 895) or email (info@savvyco.com.au) as they can create a beginner-friendly coaching program to give you more guidance and support to run your desired distance.
This 12-week program starts on 10 March and will prepare you for the McGrath Wollongong Running Festival on 1 June 2025.
That’s okay! Start from 12 Weeks To Go and do as many weeks as you can. As always, listen to your body. If you feel like it’s too much too quickly, then slow down and take an extra rest day to let your body catch up. The most important thing is lining up at the start injury free.
The plan includes three structured runs per week, focusing on tempo runs, speed work, and long runs. You’ll also get recommendations for cross-training, strength, and mobility exercises.
Yes! Our training plans are completely free and will be sent to your inbox after you sign up.
Simply fill out the form on our website, and we’ll email you the training plan. If you don’t receive it, check your junk/spam folder or reach out to us.