Run With Us

Join Our Free Community Run

On the last Friday of each month, we host a Free Community Run to bring people together for a fun morning, filled with helpful running tips and exciting prizes.

Fast & Fun 5km

The distance of our Free Community Fun Run is 5km, making this club accessible to a range of running abilities.

Those looking to maximise their morning can double up and enjoy a free ‘Yoga for Runners’ session immediately after the run, hosted by SAVVY.

Time

6:00 am: WRF Free Community Run
7:00 am” Community ‘Yoga for Runners’ by SAVVY

Dates

Friday, 28 February 2025

Friday, 28 March 2025

Good Friday, 18 April 2025 (Second last Friday of the month due to ANZAC Day)

Friday, 30 May 2025

Location

North Wollongong (North side of Surf Club)

Meet at the Wollongong Running Festival tent on the north side of North Wollongong Surfclub.

Fast & Fun 5km

The distance of our Free Community Fun Run is 5km, making this club accessible to a range of running abilities.

Those looking to maximise their morning can double up and enjoy a free ‘Yoga for Runners’ session immediately after the run, hosted by SAVVY.

Time

6:00 am: WRF Free Community Run
7:00 am” Community ‘Yoga for Runners’ by SAVVY

Dates

Friday, 28 February 2025

Friday, 28 March 2025

Good Friday, 18 April 2025 (Second last Friday of the month due to ANZAC Day)

Friday, 30 May 2025

Location

North Wollongong (North side of Surf Club)

Meet at the Wollongong Running Festival tent on the north side of North Wollongong Surfclub.

WHY RUN WITH US?

Joining the WRF Community Run comes with a host of benefits:

Motivation: Surround yourself with like-minded individuals who share your passion for running.
Accountability: Stay on track with your fitness goals by committing to a regular group run.
Social Connections: Make new friends and enjoy the camaraderie of running in a positive, supportive environment.
Course Familiarity: Get a sneak peek and build confidence by practicing on the official 2025 Wollongong Running Festival course.

Yoga for Runners

Maximise your morning with a free ‘Yoga for Runners’ class, hosted by SAVVY. Held at 7:00AM, this session offers a holistic approach to enhancing your running performance and overall well-being.

What to Expect:

Guided Flexibility Work: Target key muscle groups to improve your range of motion and prevent stiffness after the run.
Injury Prevention Techniques: Learn yoga poses that help strengthen joints, tendons, and muscles, reducing the risk of common running injuries.
Core Strengthening Exercises: Build core stability to support better posture and balance while running.
Stress Relief: Experience calming breathwork and mindfulness exercises designed to relax your body and mind.
Customised Flow for Runners: The yoga sequence is thoughtfully tailored to complement the physical demands of running, focusing on areas like hamstrings, hips, and calves.

FAQ's

Do I need to register for the run or yoga class?

Yes, you’ll need to sign in for the WRF Community Run using the links above. These links will also be shared on our socials the week of the run. No registration is required for the Community Yoga for Runners—just show up and enjoy!

Is the run suitable for beginners?

Absolutely! The 5k course is perfect for all fitness levels, whether you’re a beginner or an experienced runner.

What should I bring?

Comfortable running gear, a water bottle, and a yoga mat if you’re staying for the yoga class.