Sunday 1 June
Take the opportunity each month to connect with your community and run together. At these sessions, we’ll explore and get familiar with the 2025 Wollongong Running Festival course. Plus, there will be exciting giveaways and prizes up for grabs!
For those looking to maximise their morning, you can double up and enjoy a free ‘Yoga for Runners’ class immediately after the run.
Location: North Wollongong (North side of Surf Club)
Meet at the Wollongong Running Festival tent on the north side of North Wollongong Surfclub.
Time:
6am WRF Community 5k run
7am Community ‘Yoga for Runners’
When: The last Friday of every month leading up to race day
Make sure to sign in for the WRF Community Run using the links below so we know who’s coming:
Joining the WRF Community Run Club comes with a host of benefits:
Motivation: Surround yourself with like-minded individuals who share your passion for running.
Accountability: Stay on track with your fitness goals by committing to a regular group run.
Social Connections: Make new friends and enjoy the camaraderie of running in a positive, supportive environment.
Course Familiarity: Get a sneak peek and build confidence by practicing on the official 2025 Wollongong Running Festival course.
After the run, maximise your morning with our free ‘Yoga for Runners’ class. Held at 7:00 AM, this session offers a holistic approach to enhancing your running performance and overall well-being.
What to Expect:
Guided Flexibility Work: Target key muscle groups to improve your range of motion and prevent stiffness after the run.
Injury Prevention Techniques: Learn yoga poses that help strengthen joints, tendons, and muscles, reducing the risk of common running injuries.
Core Strengthening Exercises: Build core stability to support better posture and balance while running.
Stress Relief: Experience calming breathwork and mindfulness exercises designed to relax your body and mind.
Customised Flow for Runners: The yoga sequence is thoughtfully tailored to complement the physical demands of running, focusing on areas like hamstrings, hips, and calves.
Yes, you’ll need to sign in for the WRF Community Run using the links above. These links will also be shared on our socials the week of the run. No registration is required for the Community Yoga for Runners—just show up and enjoy!
Absolutely! The 5k course is perfect for all fitness levels, whether you’re a beginner or an experienced runner.
Comfortable running gear, a water bottle, and a yoga mat if you’re staying for the yoga class.